Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help. 现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求 的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的来源，其中以维生素A和维生素C最为重要。过多的脂肪 和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
A：一定要注重健康食品的种类 ，知道这些，将对我们的身体有很大的好处。
A：must pay attention to the kind of healthy foods, knowing these can be much good for our body health.
B：那么你给我介绍一些作为参考吧！
B:That introduce me some for reference!
A：好的。首先是肉类，医生这些年一直建议人们多吃鱼类，因为它们比起牛肉和猪肉，含有更多健康的脂肪和较少的不健康脂
A:Okay.the first is meat, doctors have being avise people to eat more fish this year beause it have more healthy fat and lesser unhealthy fat than beef and port.
B：我最喜欢的肉类就是鱼了，这一点不用担心了。那么，水果方面呢，我最喜欢吃的就是水果。
B:My favourit meat is fish,it is no matter. Then, as for fruit, I prefer to eat fruit.
A：根据调查，苹果香蕉橘子这三种水果对人的健康有重要的补助作用，每天都要吃一些。
A:According to surveys, apple,banana and tengerine have important subsidy effect to people's health, you need to eat everyday.
B：真是太好了，这三种水果我一定要多买一些。
B: Wonderful.I should buy more this three kinds of fruit.
A:还有，要多买一些蔬菜等一些绿色食品。
A:For addition. you should buy more green foods like vegetable.
B：好的，谢谢你给我讲了这么多有关健康食品的知识。
B:Okay, thank you for telling me so much knowledge which is about healthy foods.
A：你太客气了，这是应该的。
A:You're welcome, it should been done.
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