又到酷暑,你是否被炎热的 burning hot 天气阻挡住了享受运动的步伐?来吧,这里有不用大汗淋漓的运动,让你畅快享受一个完美的清凉夏日! 下面是我整理的一些, 希望对大家有帮助。

In summer, some people avoid outdoor activities because they don’t want to get hot and sticky, sunburnt or dehydrated. Luckily, there are some outdoor activities which don’t involve breaking sweat.
夏天时,一些人总对户外运动唯恐避之不及,原因是他们不想变得又热又黏,遭遇晒伤或脱水的危险。幸运的是,有些户外运动并不会让你流汗。
Caving
洞穴探险
People say that the only naturally air-conditioned place in summer is a big cave. It is true. Cave tours featuring light shows are old hat. Now it’s time to wear a lamp on your helmet like a mineworker to explore caves in darkness. Exploring unknown caverns and navigating underground rivers is what makes caving so thrilling. Plus, caving can be a very healthy sport, for the oxygen level is usually higher so basically you are having an oxygen spa as the bonus.
俗话说大大的洞穴是夏天里唯一的天然空调房。这话没错。有灯光表演的洞穴观光专案已经out了。现在你可以像矿工一样,在安全帽上加上一盏探照灯,在黑暗中探索洞穴。探索未知洞穴,航行于地下暗河使得洞穴探险分外 *** 。此外,洞穴探险也是项十分健康的运动,因为那里通常氧气含量较高,所以基本上你还可以额外享受一次氧气spa。
Where to find: caving can be very risky, so consult local travel agents and go in groups with professional cavers.
去哪里:洞穴探险危险系数可能会很高,所以要咨询当地的旅行社并与专业洞穴探险者一同前往。
Tips: Follow your guides; drink enough water to avoid dehydration; and wear sturdy hiking boots.
小贴士:听从导游的指挥,补充充足水分以免脱水,穿双结实的远足靴。
River rafting
漂流
Hot summer weather and cool water - what a perfect match. River rafting can be both scenic and exciting. When the raft follows a gentle stream, the views of the countryside or valley is like a traditional Chinese painting. And when you enter white water where the riverbed creates a natural roller coaster, you feel a rush of adrenaline. Paddle your raft to the riverbank to have a piic or barbecue which will taste best when you are starving.
夏季炎热的天气和清凉的河水简直就是天生一对。漂流既可以欣赏风景又可以体验 *** 。当皮筏随着涓涓细流缓缓而下时,沿途乡村或山谷的景致就像一幅水墨画一样。当皮筏驶到一朵朵浪花之中,体验由河床为你打造的天然过山车时,你将会感受到肾上腺素分泌带来的 *** 。当你饿了的时候,可以将皮筏划到岸边,来一次野餐或烧烤,简直美味极了。
Where to find: River rafting trips are usually on offer in mountainous or valley regions such as the Three Gorges.
去哪里:通常一些山区或峡谷地带会开设漂流专案,如三峡。
Tips: Wear a helmet and life jacket at all times; bring enough sunscreen; and bring lots of water.
小贴士:确保安全帽和救生衣不离身,带足防晒霜和饮用水。
Coastal walking/cycling and beach activities
沿海散步或骑行,沙滩运动
For those who live far away from mountains, coastal regions and beaches are good places to spend time in the summer. With sea breezes in your hair, it is nice to take a hike or cycle ride while enjoying the coastline. If you want to be sportier, try beach games, such as soccer and volleyball. It’s a totally different experience from playing on hard courts or grass.
对于那些生活中与山无缘的人而言,沿海地带和海滩都是暑假消遣的好去处。海风轻轻掠过发间,一边徒步或骑车,一边欣赏海岸线上的景致,多么的惬意。如果你想动起来,那就试试沙滩游乐专案,如沙滩足球或沙滩排球。它与在球场或草坪上的体验截然不同。
Where to find: Just go to the beach or find an urban artificial beach such as the one in Chaoyang Park in Beijing or the man-made lake beach in Wuhan.
去哪里:只需前往海边,或在城市中找到一处人造海滩,例如北京朝阳公园和武汉的湖滨人造海滩。
Tips: Loads of sunscreen needed; water and snacks are necessary; be aware of jellyfish and garbage floating in the water. 21st
小贴士:涂上厚厚的一层防晒霜,水和零食也是必备品,当心水母和漂在水上的垃圾。
“驴”友必背:50句经典户外英语口语
户外活动翻译成英文是Outdoor activities。
扩展资料:
1、他算不上是喜爱户外活动的人。
He's not really an outdoor type.
2、各个年龄段的孩子每天都应户外活动几个小时。
Children of all ages should be outdoors several hours a day.
3、孩子们喜欢户外活动。
Children like outdoor activities.
4、你可以试试健康的户外活动。
You can try healthy outdoor activities.
户外运动的汉译简介:
广义的户外运动:在非人工的自然环境中的空间位移都可以称为户外运动。
狭义的户外运动:是指在自然场地(非专用场地)开展的体育活动。自然场地(非专用场地),包括大自然场地和人工非运动目的的建筑物,如公路、楼房等,它们对于户外运动来说,是一种自然存在的状态。
特定涵义的户外运动:山地户外运动就是以自然山地和其他自然场地为活动场所所开展的体育运动。因为在实际操作中,各系列的户外项目都是相互交叉的,更多的是其他系列的户外运动的一些项目与山地户外运动联系更为紧密,或仍可归为山地户外运动。
1 Great minds think alike. (英雄所见略同,这句做第一句最合适不过了,不过翻译成英雄和美女所见略同)
2 Get going!(赶快动身吧,用在开始行动时)
3 Weve got to hit the road.(我们要赶快了,和上一句用法相同,hit the road表现出紧急,很形象)
4 I cant place his face。
(碰见帅哥或者美眉给你打招呼而你不记得他她是谁,这时可以用这个句子)
5 once bitten , twice shy(一朝被蛇咬,十年怕井绳)
6 look at the big picture(一大局为重,在发生分歧之时可以用这句话来让每个人都三思)
7 Im exhausted.(筋疲力尽,对新驴懒惰如偶很少锻炼的人来说这句肯定有用)
8 Ive got my second wind.(短暂休息后精力得以恢复,此时可用这个句子,意思是我的体力恢复了)
9 My stomach is growling.(对于偶这样可以把任何一次活动都变成野炊郊游的人来说,此行最重要的一部分当然是吃了,这句意思是我的肚子呱呱叫了,很饿)
10 Hungry dogs will eat dirty puddings.(既然很饿,那就饥不择食了)
11 ~~~~is now in season.(正是吃````的好季节,比如西瓜,草莓,苹果桃子什么的)
12 Lets grab a bite to eat(让我们赶紧吃点东西吧,一般指时间很紧)
13 This food is out of the world(此食只应天上有,人间哪得几回吃)
14 What a bummer!(太扫兴了,原以为会来很多帅哥,结果却坐了一车美女,这时可以偷偷用一下这句话)
15 First things first (要紧的事情先做,很多场合可以用到)

16 its just my cup of tea(正合偶的口味,指人,事等等)
16 Does ~~~~~~~suit your taste(```合你的口味吗)
17 Take it easy. easy dose it.(老驴对新驴这样说,慢慢来,别着急)
18 Do as i said(老驴对新驴说:照我说的做,有的时候抢匪也爱用这句,嘿嘿)
19 Lets roll up our sleeves.(大家一起干吧,卷起袖子不就是要大干一场吗)
20 Put it in my hands.(对于一个懒惰的,笨笨的,象偶一样的新驴有的时候也可以帮帮忙嘛,比如盛饭这样的小事偶就可以说:交给偶好了)
21 Its a short-cut.(这是条近路)
22 Ill keep my fingers crossed for you(偶将为你祈祷,比如爬山过河的时候)
23 One boy is a boy; two boys half boy;three boys no boy.
(一个和尚挑水吃,两个和尚抬水吃,三个和尚没水吃,领队GG可以用这样的话教育偶们要团结,要互相帮助,嘿嘿)
24 Never trouble trouble until trouble troubles you.(不要杞人忧天,嘿嘿,偶最喜欢的一句话)
25 Did you get the picture(你明白了没有?老驴给新驴讲解完毕后可以用这句话)
26 Be back in 30 minutes!(还是为领队GG准备的,一定要在三十分钟内回来)
27 One more hour to go.(新驴走啊走,看不到头,问老驴还要走多远,老驴可以用此句)
28 Time is running out.(没时间了。)
29 To the best of my knowlege~~~~~~(就偶所知,老驴传授经验的开场白)
30 As far as i know, ~~~~~~~~~~~~(同上)
31 Dont let me down.(别让偶失望,新驴问老驴问题是可以用,老驴让新驴实践时可以用,你饿了半天问别人要吃的时候也可以用)
32 Youll get it soon.(老驴说:你也很快会的)
33 Pick up the pace.(快点)
34 You are really something.)(新驴对老驴的赞美:你真了不起)
35 You are something else.(同上)
36 How did you manage to do that(你是怎样做到的?新驴对老驴的景仰)
37 I cant believe my eyes.(简直不敢相信自己的眼睛,还有这样美丽的地方,或者还有这样美丽的新驴MM,嘿嘿)
38 It was really neat!(太棒了)
39 Im dying for a coke.(我真想喝杯可乐,想死了。当然你也可以把coke换成wife,bf,cigarette什么的)
40 wine in, truth out.(尤其是在可以喝酒的时候,可以用到,酒后吐真言)
41 I cant carry a tune.(偶五音不全,不过此次活动请大家慎用,因为你五音不全就意味着也许你要跳舞给大家看)
42 If you can make it here, you can make it anywhere.(你在这里做到了在一切地方就都能做到)
43 My hands are sweaty.(我很紧张,手心都出汗了,比如让你第一次攀岩,或者是当众表演节目)
44 Ive got a butterfly in my stomach.(同上,与汉语心头小鹿撞异曲同工)
45 No way (没门)
46 its a piece of cakeits a snap.(小菜一碟)
47 Go for it.(试一试)
48 ~~~~is driving me up a wall.(偶快被逼疯了,比如蚊子和野外的骄阳,寒风等等)
49 Anything you say.(偶听你的。很乖巧的一句话,新驴必背)
50 Im already locked into something else.(说了这么多结果你有别的事没法去了?没关系,着句就给你的,我已经有别的是要做了)

51 its up in the air.(一次好的活动完了以后大家会期待下一次,然而下一次的活动还待定,这时可以用这个句子,表示什么事情还没有决定)
52 I'll say.(我有同感)
53 Dose it make sense(偶打了半天不知道这些英语是否对大家有帮助,偶的解释是否清楚,所以偶要问大家,你们明白了吗?dose it make sense?
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